Corporate Coaching
Workplace coaching yields significant advantages that extend well beyond individual growth. It serves as a bridge between education and practical work experience. By fostering soft skills like presence, communication, and influence, coaching enhances interpersonal dynamics and overall team performance. This results in heightened employee engagement and productivity.
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Corporate Well-being programmes have become increasingly popular and of focus, to ensure the Workplace is catering to the needs of their employees and ensuring each individual is turning up to work feeling their best, enabling better work deliverables. Want to reduce employee stress and anxiety and improve productivity and performance? Check out our offerings below.
Corporate Offerings:
1 on 1 Career Coaching
(Duration can vary)
One-on-one career coaching sessions:
Assess skills, interests, and goals, identify strengths and weaknesses, and create strategies for success while providing guidance, support, and accountability.
Duration can vary dependent on the goals you are striving to achieve.
Managing Stress & Anxiety Workshop (60 minutes)
Interactive workshop offering practical tools and tips for sustainable stress and anxiety management, leaving participants feeling relaxed and empowered.
The workshop covers understanding Stress and Anxiety, Recognising the signs, Mindfulness and Relaxation Techniques and Stress Management strategies.
Building Resilience Workshop
(30 - 45 minutes)
Practical session for mastering mental resilience in tough situations, enabling swift bounce-back with a proactive and reactive approach. The workshop covers understanding Resilience, Resilience Traits, Coping Mechanisms and Cognitive Restructuring.
Mental Wellbeing Workshop
(60 - 90 minutes)
Mental health, like physical health, is universal. While the stigma surrounding mental health is diminishing, it remains a challenge for many to discuss openly, unlike physical health.
We offer practical methods to effectively nurture your individual mental well-being.
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Cultivating a Positive Mindset Workshop (60 minutes)
This workshop typically covers a range of topics and activities aimed at helping participants develop a more optimistic and resilient outlook on life. These include; understanding your mindset, identifying negative thought patterns, positive self talk, the power of gratitude and the importance of mindfulness.
Work-life Balance Training Workshop (30 - 45 minutes)
The "Work-Life Balance" workshop focuses on helping participants achieve a healthier equilibrium between their professional and personal lives. This workshop can cover anything from understanding work-life balance, identifying personal values, Time management strategies, Setting boundaries, Key Communication Skills and much more.
All services are available in person and virtually. We cater to your employees' needs.
Get a Quote
If any of these offerings are of interest to you, please enquire below to find out pricing and date availability. Furthermore, if there are any offerings you wish to see available to you, please drop us a message below too. We welcome feedback on your company's current needs.